Jump rope workouts are a fantastic way to burn calories, increase cardiovascular fitness, and shed unwanted pounds. Whether you're a beginner or a seasoned athlete, there are numerous jump rope ...

Everyone can gain fitness by jumping rope regardless of their sport of choice. Jennika Landon, Crossrope athlete and part of ...

Bodyweight or kettlebell workouts are easily transportable from ... This move is a level up on the single bounce. Add in an extra jump as the rope comes over your head, so that you are bouncing ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

Here’s how it works. The best weighted jump ropes add intensity to your jump rope workouts, increasing your heart rate and adding resistance for muscles to work harder, helping you build ...

Benefits of jumping rope include cardio endurance, strength-building, and stress relief. By diversifying your workout routine, jumping rope can help boost mood and keep exercise fresh. Jumping ...

How many jump ropes is a mile of running? Both jumping rope and running are excellent forms of exercise, but they work your body differently. In this article, we examine these two exercises to help ...

Kardashian said she’s also finally been able to do one workout move that’s tough for new moms — jumping rope. “I’m able to do things now that I haven’t done since before I got pregnant ...

Skipping is the perfect do-anywhere workout for lockdown – but ... You can skip in your garden, take your rope to the park and even have a jump inside your house (so long as you move everything ...