A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

Jacob Nussey of Gaetz Brook, N.S., is headed to the IJRU World Jump Rope Championships in Japan this summer. The CBC’s Aly ...

Looking for a fun, effective cardio workout you can do anywhere? Look no further! Jumping rope, that childhood game you loved, is one of the best tools at your disposal to boost your cardiovascular ...

Since most of your major muscle groups are working when you jump rope, the exercise is considered thermogenic — it creates a lot of heat in the body. Your body needs to burn more fuel to produce ...

Hugh Jackman shared a video of himself completing a complex-looking jump rope routine for his 'From New York, with Love' performances to Instagram on April 9, as he prepares for his next round of ...

Can’t even get the rope over your head, let alone do skipping tricks? Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy ...

Boxers are big fans of the jump rope to improve their fancy footwork, Rocky Balboa didn’t get that good in the ring just by running up stairs. This challenge will get your feet moving ...