In the vibrant bloom of spring, Li Na, a 28-year-old resident of a small town, finds herself on a journey that not only transforms her body but also her life. As she jumps rope daily in the park, she ...

Looking for a fun, effective, and budget-friendly way to get in shape? Jumping rope, an activity many of us fondly remember ...

The jump rope festival took place across six schools in Shanghai, including Sanmen Middle School and Yangpu Riverside Experimental Primary School. Students were mesmerized by performances from an ...

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, but it activates more muscles, too. Plus, it's ...

"Alternating between high-speed intervals and slower recovery periods helps torch calories fast," she tells Best Life. "For ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.

Please provide your email address to receive an email when new articles are posted on . Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires ...

Authorities in Queensland, Australia, are investigating a possible animal-cruelty case after reviewing footage that showed ...

When Regina Plaza — or “Gigi Love,” as she is better known — walked into a Sunrise gym on a recent Thursday evening, she approached Cindy Edwards, who was sitting on the bleachers. Edwards agreed, as ...