Looking for a fun and effective way to spice up your workout routine? Jump squats might be just what you need! Whether you're ...

Because jumping rope gives you such an intense workout in such a short time, and needs so little equipment, it’s easy to work into a busy schedule and to take on the road with you when you travel.

Jumping squats are an easy but dynamic addition to any exercise regimen providing a host of benefits for women over 30 Read ...

Jumping jack is a very simple workout which is often overlooked. But, it is a very effective cardiovascular workout which has ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Benefits of jumping rope include cardio endurance ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

The study, which shows knee cartilage in mice grew healthier following jumping exercises, appears in the journal npj Microgravity. “Since the next step in human exploration of space is going to ...