Start standing, and bend your knees just before you start your jump. Keeping your feet together, push up through your heels and jump upwards and to the right. Land softly with your knees bent ...

With the feet as wide as the hips, step the right foot back into a reverse lunge. Then, with force, bring the right knee through center and up toward your chest as you jump on your left foot ...

try alternating your feet as you do single leg skips “so you’re maintaining your balance in between jumps.” Then learn to lift one leg up so the knee comes into your chest as you jump ...