Tired of complicated workouts? Looking for a way to get your heart pumping, burn a ton of calories, and tone your body ...

It may be a childhood pastime, but it’s also an effective workout — jumping rope can help you lose fat, build muscle and improve agility. You also have to use your core for balance to swing ...

Benefits of jumping rope include cardio endurance, strength-building, and stress relief. By diversifying your workout routine, jumping rope can help boost mood and keep exercise fresh. Jumping ...

Jumping rope is a fun exercise that can help you burn calories, improve coordination and improve cardio functions. It will ...

Not only is drumming a musical activity, but it's also one of the best exercises for the shoulders. The continuous movement ...

Most likely, the first thing that springs to mind when you hear the phrase "skipping rope workout" is your early playground ...

How many jump ropes is a mile of running? Both jumping rope and running are excellent forms of exercise, but they work your body differently. In this article, we examine these two exercises to help ...

Bodyweight or kettlebell workouts are easily transportable from ... This move is a level up on the single bounce. Add in an extra jump as the rope comes over your head, so that you are bouncing ...

Here’s how it works. The best weighted jump ropes add intensity to your jump rope workouts, increasing your heart rate and adding resistance for muscles to work harder, helping you build ...

Kardashian said she’s also finally been able to do one workout move that’s tough for new moms — jumping rope. “I’m able to do things now that I haven’t done since before I got pregnant ...