Loading up on vitamin-packed plants. This Vietnamese rice dish is the ultimate summer lunch – cool and crisp, and packed full of leafy green kale. One of the most nutrient-dense foods on the ...

Raise the heat to medium and add the steamed kale and scallions. Cook for 2 minutes and then add the rice and cook for another 2 minutes, stirring. Add the soy sauce and cook for 30 seconds more.

Kale is a nutrient-dense superfood belonging to the same family of vegetables known as cruciferous vegetables. This family includes other well-known superfoods like broccoli, cabbage, cauliflower, ...

2. Set the squash on a cutting board and slice it thinly (about 1/8-inch thick) into half moons. In a bowl, toss the squash ...