In September, the retail chain Hema introduced its not-from-concentrate kale mixed vegetable juice. The product blends kale with pineapple and green apples to reduce bitterness while retaining a high ...

Try our most saved anti-inflammatory recipes, featuring ingredients like legumes, fatty fish and dark-colored produce to help ...

Lunchtime will be a breeze with these easy grain bowl recipes, which are perfect make-ahead options when you need a ...

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Kale can be quite tough, so it is best par-boiled before being fried, or cooked for quite a long period. FAQs about BBC Food ...

Either way, a new year is the perfect time to start fresh, which is exactly what you should do with your foods, too. Fresh greens – yes, we’re talking lettuce, kale, arugula and more – provide a ...

Put the kale in the pan along with the vegetable stock, bring to the boil and allow to simmer for 10 minutes. The kale and sweet potatoes should be soft. Add the nutmeg, remove from the heat and ...

Cook and cut up chicken; cook rice. Heat oil in a medium sauce pan, then add onion and carrot. Saute until they are tender (5-8 minutes). Add thyme and garlic. Saute for one more minute. Add water or ...