Eating plant-based foods, staying hydrated and managing stress also boost gut health.

Leafy greens are a powerhouse of nutrients and come with several health benefits. Including them in your diet can increase ...

Kale is a popular vegetable and a member of the cabbage family. It is a cruciferous vegetable and is closely related to cabbage, broccoli, cauliflower, collard greens, and Brussels sprouts.

Thriving in cooler weather, these nutritious, leafy greens are a cousin to kale and cabbage. In fact, collard greens are the same species as kale (Brassica oleracea) but are differentiated by ...

These anti-inflammatory breakfast recipes are made with nourishing ingredients to reduce symptoms of inflammation after ...

Massaging is a technique that tenderizes heartier, more fibrous greens like kale and collard greens so they are easier to chew in raw preparations like salads. To massage greens, remove the leaves ...

Here is a Vegan Collard Greens And Cabbage side dish that will become a family favorite. This is a healthy and delicious ...

Massaging is a technique that tenderizes heartier, more fibrous greens like kale and collard greens so they are easier to chew in raw preparations like salads. To massage greens, remove the leaves ...

Heat 2 tablespoons of the reserved garlic oil in a large skillet over high heat. Add the collard greens and bok choy, and cook, stirring frequently, until the greens start to wilt. Stir in the ...