Ayurveda emphasizes whole, unprocessed foods for optimal health, balancing the body's energies, and maintaining digestive ...

Ayurveda’s Panchakarma is a five-step detoxification protocol aimed at removing toxins, reducing stress, and rejuvenating the ...

Integrative treatments, rooted in Ayurveda, lifestyle medicine and holistic healing, offer sustainable solutions to restore ...

Ayurvedic skincare is a practice that dates back centuries and helps you understand your unique skin type so you can bring it ...

Worldwide, millions of people are worried about increasing heart disease, which encompasses high blood pressure, coronary ...

This period disrupts the Doshas—Vata, Pitta, and Kapha—making the body more vulnerable ... well-cooked meals. As an Ayurveda expert, I recommend incorporating homemade ghee, vegetable soups ...

Learn how Ayurvedic beauty secrets offer natural remedies for modern skin issues through personalised approaches and holistic ...

Ayurveda provides valuable insights into holistic health, preventive care and naturopathy. Its herbal remedies and lifestyle practices are consistent with many scientific health principles.

Kapha dosha is related to weight gain, and improper food combinations may increase Kapha. Ayurveda emphasizes "Ritucharya," which outlines dietary and lifestyle adjustments according to seasonal ...

Ayurveda emphasizes oral health as a reflection of overall body balance, particularly the quality and quantity of saliva influenced by Vata, Pitta, and Kapha doshas. Practices like using Mulethi ...

When imbalanced it produces heat and burning sensation in the body. Kapha – It refers to one of the three doshas. This is made of earth and water in our body. It is characterized by fluidity ...