Additionally, herbs such as chitrak, turmeric, and cinnamon are highly effective in pacifying Kapha dosha, as recommended by Patanjali. Also Read: Unlocking the benefits of cold water therapy ...

In Ayurveda, food is seen as medicine. The diet is tailored to balance an individual’s Doshas—Vata, Pitta, and Kapha. Vata-pacifying foods include warm, moist, and grounding foods like cooked ...