Another way to consume these spices is to include in tea, and drink twice a day or sip through the day from a flask. Something like Kapha tea is also excellent in such conditions. Even something ...

If you are someone who tend to gain weight in winters here are some weight management tips by ayurveda expert to prevent unnecessary gains ...

These doshas—Pitta, Kapha, and Vata—are pivotal, shaping our equilibrium amidst the mind, body, and surroundings. Today, our focus lies on understanding the imbalance within the Kapha dosha ...