The Phantom Hand aspect of the Iron Hand Technique focuses on developing wrist flexibility and enhancing reaction speed. By mastering subtle variations in arm movements, practitioners can create ...

This form of martial arts emphasizes flexibility, power and speed. Doce Pares Eskrima is a Filipino martial art that focuses on stick fighting. This class will cover single stick, double stick and ...

Eyes on the Prize III: We Who Believe in Freedom Cannot Rest 1977-2015: Season 1 ...