I’m Shola, I’m 18 and I’m training to be a karate instructor. At this community centre I help teach karate sessions for younger kids. I wear a Gi which is made up of a top, trousers and my belt.

"I think, when you're wrapping up a giant karate soap opera that we've been ... It's a genuine, big, fat, warm embrace and in a world that isn't always warm and embracing. So I really feel blessed ...

The female karate master has witnessed the gradual ... promptly ran from her dojo after seeing her doing 200 push-ups to warm up. She was awarded the hanshi 9th dan status last year, a first ...

Adley led the warm-up during the Martial Arts Warriors weekend at the Best Western Hotel and Conference Centre. More than 175 competitors participated in the 11th annual event that included ...