Karate is a discipline of focus and precision ... Then, an intensive warm-up session would be held, and this promotes high fitness levels. After a water break, Sensei’s would teach kata ...

“Health and fitness play a huge role in learning karate. It’s a very physical activity and we train hard to be in great mental and physical health,” Mott said. In addition, he said, karate is about ...

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Robelis Despaigne needed just 12 seconds to score a stunning knockout at Karate Combat 52 in Miami, Florida. The Cuban ...