Karela is rich in nutrients and can aid in weight loss through various preparations like juice, stir-fry, salad, soup, yogurt ...

A classic & mouthwatering dish of North India made by stuffing Karela with spiced masala including onions, garlic, and dry ...

Nutritionist Rupali Datta says, karela helps lower blood sugar by improving insulin sensitivity, while spinach's fibre and magnesium support better blood sugar control. Karela: High in antioxidants, ...