Stir-Fry Karela stir-fry is a simple, flavorful way to include this vegetable in your meals. Thinly slice the karela, sprinkle with salt, and let it sit for about 15 minutes to reduce its bitterness.

Karela is rich in nutrients and can aid in weight loss through various preparations like juice, stir-fry, salad, soup, yogurt, and chips. These methods not only manage bitterness but also offer ...