Gond Katira, scientifically known as Tragacanth gum, is a natural resin derived from the sap of the Astragalus plant species. This odourless, tasteless gum has been a staple in Ayurvedic and Unani ...

When soaked in water, Gond Katira expands and forms a jelly-like texture, creating a feeling of fullness and helping control appetite, making it beneficial for weight loss Some studies suggest ...

Gond Katira, also known as Tragacanth Gum, is a crystalline herb that is obtained from the sap of the Astragalus plant. It has been used for thousands of years in Ayurveda and also in Indian cuisine.

When it comes to traditional health remedies, Gond and Gond Katira stand out as popular choices, each praised for its unique benefits. But which of these two natural substances is healthier?

Once the basil seeds are activated and fluff up and the gond katira is mushy, your drink is ready Crush some extra mint leaves and add ice in a glass before pouring the drink. Enjoy!