Ex-Marine Phil Jones says cold water swimming has been "a game-changer for me".

A thick coat is better than a thin light jacket at keeping your body’s heat close to you. Discuss whether a thick or thin jacket helps students stay warmer in cold weather. Students see a ...

Cold water swimming has been rising in popularity ... a stress response which automatically kicks in when under threat to keep your body alive. It’s a really neat and efficient design ...

Cold plunges have become a fixture on wellness feeds and gym schedules. But what does science say when you strip away the ...

Sales week sees hundreds of best-selling products slashed in price, including Stanley's 'leakproof' water bottle that is ...

In this article, we’ve got all you need to keep toasty and safe during your cold water swimming jaunts, including thermal wetsuits, base layers, gloves, hats and extra layers. Here are our top p ...

"There's a constitutional path, so you have to amend the Constitution to do it, and that's a high bar,” Johnson said ...

May keep your hair healthy "Cold water for the hair is better than hot water," says Debra Jaliman, MD, a dermatologist and professor at Mt. Sinai. This is because hot water may be more likely to ...

Pool therapy is recommended in clinical practice. Though, keep in mind that not everyone can tolerate cold water. Some people benefit from warm pool therapy. White fat is the fat we associate with ...

Cool the skin by running it under cold water for 20 minutes. If the burn covers a large area, give the person a blanket to keep the rest of their body warm. Lay clear cling film over the burn.