A thick coat is better than a thin light jacket at keeping your body’s heat close to you. Discuss whether a thick or thin jacket helps students stay warmer in cold weather. Students see a ...

In this article, we’ve got all you need to keep toasty and safe during your cold water swimming jaunts, including thermal wetsuits, base layers, gloves, hats and extra layers. Here are our top p ...

May keep your hair healthy "Cold water for the hair is better than hot water," says Debra Jaliman, MD, a dermatologist and professor at Mt. Sinai. This is because hot water may be more likely to ...

Pool therapy is recommended in clinical practice. Though, keep in mind that not everyone can tolerate cold water. Some people benefit from warm pool therapy. White fat is the fat we associate with ...