Yoghurt is creamy and has a more delicate flavour, while kefir has a more liquid consistency and a fresh, slightly acidic ...

IF you’re looking for an easy way to give your health a boost, there’s a new viral health drink that is hitting supermarket shelves. Touted as a gut health fix, with positive links to Alzheimer’s, ...

You've likely seen the tall bottles of kefir tucked into the dairy aisle next to the tubs of yogurt. But what really ...

This study suggests that regularly consuming kefir may be beneficial for slowing Alzheimer’s disease. Kefir is a versatile ...

Kefir, known for centuries, is not only a delicious drink but, above all, a natural probiotic with a beneficial effect on the body. Thanks to the presence of Lactobacillus rhamnosus bacteria ...

Share on Pinterest A new review suggests that the probiotic-rich drink kefir could help improve some Alzhimer’s symptoms. Ekaterina Vasileva-Bagler/Getty Images Scientists in Brazil recently ...

Among probiotics, kefir stands out as it has a rich composition of microbes and nutrients, containing minerals, vitamins, and proteins in addition to probiotics. However, its microbial composition ...

If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...

We explain how to make kefir and give you some insight into the probiotic super-drink myriad of health benefits it has! What ...

Summer season is here, and it is that time of the year when dehydration and digestive problems are at their peak. These ...

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she added. "Regularly consuming probiotics can support digestion ...