所谓的4K食物，指的是英文名的第一个字母是K的4种发酵食物：克菲尔kefir、韩国辛奇Kimchi、康普茶Kombucha以及用高丽菜发酵制成的德国酸泡菜Kraut（Sauerkraut的缩写），共同特点就是富含益生菌，更拥有丰富的钾离子，对肠道健康有显着益处。 欧美健康饮食新潮流 ...

From kefir to kombucha and other bacterial brews, you’re bound to find something that will get your taste buds tingling with our line-up of the best on the market. We’ve reviewed more than a ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Summer season is here, and it is that time of the year when dehydration and digestive problems are at their peak. These ...

Greek yogurt, kefir, kombucha, kimchi, and miso boast higher probiotic content than curd. These foods might help manage health issues like diabetes, inflammation, and heart disease. Their benefits ...

Drinking kombucha in place of sugary drinks like juice and in the evenings in place of wine has totally transformed my gut health over the years. Unlike kefir, it’s not something I can ever ...