calves etc – that support movement. But what about those muscles that you can’t see, the ones that support our organs? This is where kegel exercises come in. Kegel exercises, also known as ...

That said, you should always start by focusing solely on the exercise to get the movement down before incorporating it into ...

These muscles contract and relax to control urinary and bowel movements, stabilize the pelvis, and contribute to sexual ...

However, it’s a good idea to incorporate breathwork and pelvic floor exercises during your warm-up to prep your body for movement, especially if you’re returning to exercise postpartum ...