Aside from the alcohol, sugar is one of the biggest elements in a cocktail. A keto diet requires a low amount of sugar, ...

A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar ...

SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing ...

Keto versus Whole30 Generally ... sugars, breads, desserts, alcohol, dairy, legumes, and processed foods are banned. Whole30 followers are encouraged to eat mostly home-cooked meals rich in ...

If you’re looking to slim down before bikini season officially starts, Jillian Michaels says choosing a fad diet, like keto, isn’t the right choice. The personal trainer and Just Jillian star ...