Synthetic BHB in supplements, a type of exogenous ketone supplement, claims to help people reach ketosis more quickly, lessen the negative side effects known as "keto flu," or even give people the ...

After researching and testing various BHB supplements on the market, we’ve identified the top options for those looking to enhance their ketogenic diet or improve their athletic performance.

Medically reviewed by Melissa Nieves, LND Keto supplements claim to induce ketosis without requiring a ketogenic diet. One ...

A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar ...

Look for supplements that use high-quality ketones like beta-hydroxybutyrate (BHB) and are free from artificial ingredients and fillers. In the next section, we’ll dive deeper into the top keto ...

"The data support the idea that the ketogenic diet in general, and BHB specifically, delays mild cognitive impairment and it may delay full-blown Alzheimer's disease," said co-corresponding author ...