The ketogenic diet has gained popularity for its rapid weight loss benefits, but it may come at a cost. While cutting carbs ...

Discover the benefits, side effects, and realistic expectations of the Keto Diet. Learn what to eat, what to avoid, and how ...

If you're looking for keto-friendly foods or simply want to reduce your daily carbs, then this roast potato substitute could ...

The keto diet is a low-carb, high-fat eating plan ... You should also aim to maximize your intake of fatty foods, such as: 7-day keto meal plan Here is an example seven-day Keto meal plan ...

These healthy tuna patties are high in protein, low carb, KETO, and they are really easy to make. The perfect meal for t ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

Compared to the low-fat craze in the '90s, the ketogenic diet seems to go against all diet logic. Because instead of cutting out fat, you eat large amounts of it for every meal. Research shows ...

The most-clicked keto recipes on Delish are popular for a reason. Check out all of these low-carb recipes for dinner, snacks, ...

Ahead of her trip to Mexico, Jameson is getting even more serious than usual with her meals on the keto diet Joelle Goldstein is a Senior News Editor on the TV team for PEOPLE Digital. She has ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...