A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

Today invites you to explore different ways of bringing mindfulness to your body. The Keto Diet might have caught your ...

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

But, what makes the keto diet particularly appealing for men? Join us to discover how this eating plan can positively impact ...

The findings build on previous work from the research team demonstrating that LMHR individuals have similar levels of coronary plaque to a carefully-matched comparison group with normal LDL levels, ...

Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.

“Cottage cheese is a fresh cheese in which acid is added to milk, causing the milk solids to form into pieces, leaving the ...

However, those wanting to explore different eating habits might stumble across the ketogenic (or keto for short) diet in Japan. The keto diet is high in fat and incredibly low in carbs, but it’s more ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...