Medically reviewed by Jamie Johnson, RDN Many people follow low-carbohydrate diets to lose weight or manage their blood sugar ...

Many people monitor their carbohydrate intake in an effort to control blood sugar levels, particularly those with diabetes.

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

A one-year study of 100 lean and metabolically healthy individuals following a ketogenic diet reveals surprising results.

A ketogenic diet may help people with diabetes manage blood sugar levels and possibly reduce the need for insulin medication. However, there may be possible risks associated with it. The ketogenic ...

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, ...

Discover the benefits, side effects, and realistic expectations of the Keto Diet. Learn what to eat, what to avoid, and how ...

Once dismissed as just another diet trend, the Keto Diet has undergone a remarkable transformation over the last decade. In ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

This Keto Diet plan features high-fat, very low-carb meals, forcing your body to burn fat for fuel instead of sugar. Millions of people report rapid weight loss, stable energy levels, and other ...