And, what’s better than a diet that still lets you drink your favorite cocktails? Aside from the alcohol, sugar is one of the ...

If you're doing keto, opt for Starbucks drinks like an Americano, flat white, or nitro cold brew. You can also get keto-friendly, caffeine-free Starbucks drinks like sparkling water and green tea.

“Sports drinks are high in carbs and are designed ... people on a keto diet and should be avoided.” What about alcohol? Hardcore keto followers may want to avoid happy hour altogether, as ...