The keto diet is when you cut almost all carbs from your diet and instead eat fat and protein. Common foods to eat on keto include meat, eggs, dairy, olive oil, and avocados. Side effects of the ...

The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

The goal of cyclical keto isn’t to go on a carb binge or eat a bunch of unhealthy foods. Instead, it’s a strategic method to include healthy, nutrient-dense carbohydrates, such as sweet ...

That said, here’s a quick guide to make grocery shopping easier on keto — while utilizing better-for-you sources of protein and fat. What generally won’t be on your keto grocery list?

Changing to the keto diet led to a decrease in mean body weight of 4.2 kg (9.3 lb) and a decrease in mean body mass index (BMI) by 1.5 kg/m2. Mean systolic blood pressure also decreased.