Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

The keto diet severely restricts carbohydrates ... The key is following an eating plan that meets a person’s personal preferences and needs and helps them maintain their clinical health targets ...

Share on Pinterest A low-calorie keto diet may help turn back the biological clock. Image credit: Stefania Pelfini, La Waziya Photography/Getty Images. A new study from Spain examined the ...

with options such as Keto, Calorie Smart, Chef’s Choice, and Vegan & Veggie. Once you select your meal plan, you can choose the number of single-serve meals you want to receive each week.