Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable ... baby spinach contains 2.41 g of carbs. Both contain 1.6 g of dietary fiber. Raw iceberg lettuce contains ...

The keto diet helps you do that by limiting carbohydrates to less than 50 grams per day. That's about the equivalent amount of carbs in two large apples. After about two days to a week of ...