This 20-minute upper-body workout strengthens the arms, abs, shoulders and chest, and all you need is one kettlebell.

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the ...

Check a few simple and effective kettlebell exercises to strengthen and tone your underarms, improve arm definition, and ...

Let’s talk about the swing— the signature kettlebell move. Most beginners make the classic mistake of lifting it with their ...

Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some exercise enthusiasts are swearing by a new daily routine that’s making its ...

The question we all want to know the answer to! “Kettlebell workouts can be very effective for strength and metabolic work in a short amount of time,” Speers says. “The ability to transition ...

Build a strong core with a 10-minute kettlebell circuit using one heavy kettlebell. Effective, quick, and powerful core ...

Are you planning to workout in your home? You may require a few things to begin your workouts. Here are some fitness ...

whether that’s through writing and testing thousands of workouts each year, taking deep dives into the science behind muscle building and fat loss or exploring the psychology of performance and ...

Ab exercises tend to conjure up images of endless sit-ups ... This builds core stability and shoulder strength and improves ...

“If you’re just starting out or spend most of your day sitting, micro workouts are a game-changer! You don’t need an hour, ...