Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Kettlebell exercises also activate all of the muscles ... Hold for a second, and then return your arm to the original position. Complete 10 reps and then perform on the other side.

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

This muscle-building full-body kettlebell workout is for you ... Three-Point Row x 10 (each side) Hold your kettlebell in one arm and take a step forward bending your front knee slightly.

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute full-body workout ... pull the kettlebell up towards the sky, close to your body and eventually with your arm stretched ...

Here's how this exercise routine works ... (Option to hold two weights together overhead.) Keep biceps by ears, then bend elbows to lower kettlebell slowly behind head. Pause, then press weight ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

Conversely, it would be very difficult to do kettlebell swings with dumbbells. Other exercises, like bicep curls, work well ...

These three kettlebell exercises will crop up in my routine because ... move while holding a kettlebell in one hand, keeping your arm straight as you lift your upper body to a seated position.