There’s an obsession with superlatives in the fitness world right now. People won’t touch a workout unless it’s “optimal”, ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises will crop up in my ...

If that sounds like the type of palette cleanser you need, may I suggest this festive workout from personal trainer Roxanne Russell. It's a home kettlebell workout and it only takes 20 minutes, so ...