John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

When you’re tight on time and can’t make it to the gym or fit in an extended workout, this five-move kettlebell workout could be just what you need to build muscle all over your body ...

The burpee consists of squatting down ... whereas picking up the pace makes it more cardio-focused. Not only is the kettlebell swing an explosive cardio move that’ll send your heart rate ...

Before we answer the question of should you do burpees every day, let's have a quick (promise!) history lesson. According to Alexis Dreiss, a NASM CPT and certified functional strength coach ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

According to Russell, this kettlebell session is inspired by HYROX ... Throw in the broad jumps, burpees, and mountain climbers, and your core will feel the burn. But this workout isn't just ...

“Kettlebell swings are great with a bigger ... Obviously, everyone’s favorite exercise is a burpee, right? Probably not. That’s why Mosca recommends squat thrusts as “a great alternative ...

There’s an obsession with superlatives in the fitness world right now. People won’t touch a workout unless it’s “optimal”, ...