There’s an obsession with superlatives in the fitness world right now. People won’t touch a workout unless it’s “optimal”, ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

The burpee consists of squatting down ... whereas picking up the pace makes it more cardio-focused. Not only is the kettlebell swing an explosive cardio move that’ll send your heart rate ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

According to Russell, this kettlebell session is inspired by HYROX ... Throw in the broad jumps, burpees, and mountain climbers, and your core will feel the burn. But this workout isn't just ...

“Kettlebell swings are great with a bigger ... Obviously, everyone’s favorite exercise is a burpee, right? Probably not. That’s why Mosca recommends squat thrusts as “a great alternative ...