This is the best thing you can do with kettlebells to build full-body strength, according to expert trainer Dan John - For ...

If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies ...

But when does the addition of a kettlebell turn your cardio workout into a strength training workout? Trigg says, “Keep to a light weight and a few simple movements you can flow between.” ...

Cardio exercise is also great for keeping your heart healthy, another key to longevity. Finally, kettlebell exercise also helps to build a strong core. That's key for better balance and stability ...

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...

Exercise 1) Alternating Waves Go for 20 seconds. Rest 10 seconds. Exercise 2) Rope Slam Go for 20 seconds. Rest for 10 ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

People won’t touch a workout unless it’s “optimal”, and promises a ridiculous return on investment, but few protocols actually live up to their exaggerated claims. Whereas this three-move kettlebell ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

Stand with feet hip-width apart, holding one kettlebell between both hands ... When not shopping online, she enjoys cooking, dance cardio workouts, karaoke, and traveling to places with palm ...

There are far more beneficial ways to train your core, and this three-move kettlebell workout is one of them. The majority of this workout is actually performed from a kneeling position – so ...