L et's be honest, running endless miles on a treadmill isn't everyone's idea of a fun or effective workout. Sure, it's a ...

If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire core and build functional strength that will carry over into general ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

There are far more beneficial ways to train your core, and this three-move kettlebell workout is one of them. The majority of this workout is actually performed from a kneeling position – so ...

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...

It’s Wellness Wednesday! Katherine Phillips was joined by Fresno area personal trainer Rachel Eslick to get moving and to ...

Far from your average weekend workouts, kettlebell sport sessions are gruelling, hours-long tests of strength and grit ...