L et's be honest, running endless miles on a treadmill isn't everyone's idea of a fun or effective workout. Sure, it's a ...

But when does the addition of a kettlebell turn your cardio workout into a strength training workout? Trigg says, “Keep to a light weight and a few simple movements you can flow between.” ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies ...

Cardio exercise is also great for keeping your heart healthy, another key to longevity. Finally, kettlebell exercise also helps to build a strong core. That's key for better balance and stability ...

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...

If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

People won’t touch a workout unless it’s “optimal”, and promises a ridiculous return on investment, but few protocols actually live up to their exaggerated claims. Whereas this three-move kettlebell ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Stand with feet hip-width apart, holding one kettlebell between both hands ... When not shopping online, she enjoys cooking, dance cardio workouts, karaoke, and traveling to places with palm ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire core and build functional strength that will carry over into general ...

There are far more beneficial ways to train your core, and this three-move kettlebell workout is one of them. The majority of this workout is actually performed from a kneeling position – so ...