This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a ...

There are far more beneficial ways to train your core, and this three-move kettlebell workout is one of them. The majority of this workout is actually performed from a kneeling position – so ...

A stronger core will most certainly make your life better; it’ll enhance your stability, you’ll be able to move more efficiently, it'll improve your posture, and it'll even help you execute exercises ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises will crop up in my ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks. Adding a kettlebell into the mix only boosts the benefits of these ...

Lucky for you, we've found a six-move, kettlebell-only core workout for you to use. All you need to get started is one of the ...

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...

You can workout along with Tatiana by watching the All/Out video above, or keep scrolling for a brief breakdown of the kettlebell workout ... a 45-degree angle, and core engaged.

Whereas this three-move kettlebell workout actually does ... shoulders, back, legs and core in this time. “The body is one piece,” John says. For this reason, he believes splitting it up ...