Grab a kettlebell and power up your core with this 12-minute workout, which will build functional strength throughout your ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

A stronger core will most certainly make your life better; it’ll enhance your stability, you’ll be able to move more efficiently, it'll improve your posture, and it'll even help you execute exercises ...

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach ...

Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks. Adding a kettlebell into the mix only boosts the benefits of these ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during the transition between the goblet squats and press-ups. To reap the full ...

Single kettlebell workouts allow you to hit every major muscle ... Your body will have to compensate for the imbalance by recruiting your core muscles more intensely, and working one side at ...

It’s Wellness Wednesday! Katherine Phillips was joined by Fresno area personal trainer Rachel Eslick to get moving and to ...

There are far more beneficial ways to train your core, and this three-move kettlebell workout is one of them. The majority of this workout is actually performed from a kneeling position – so ...