Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach ...

Far from your average weekend workouts, kettlebell sport sessions are gruelling, hours-long tests of strength and grit ...

Whether you exercise at a gym or have stocked up on some fitness equipment to get your workout in at home, there’s a good chance you’ve come across kettlebells. They are fairly commonplace in ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies ...

There’s an obsession with superlatives in the fitness world right now. People won’t touch a workout unless it’s “optimal”, ...

When I’m short on time and equipment (often), I use a medium ... stick to the same medium-heavy weight for each exercise. Below, I cover each kettlebell abs exercise in more detail, plus ways ...