In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach ...

Far from your average weekend workouts, kettlebell sport sessions are gruelling, hours-long tests of strength and grit ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

It’s happened to all of us. You walk into your gym or fitness box, full of energy, heading straight for your favorites: the ...

As you probably already guessed, you only need one of the best kettlebells to try this workout. No gym needed, no big equipment. Just you, a kettlebell you feel comfortable lifting across a variety of ...

There’s an obsession with superlatives in the fitness world right now. People won’t touch a workout unless it’s “optimal”, ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

The workout has been put together by fitness trainer DanielPT Fitness, who actually uses a couple of different kettlebells in the workout, one weighing 26 pounds and the other 35 pounds.

When I’m short on time and equipment (often), I use a medium ... stick to the same medium-heavy weight for each exercise. Below, I cover each kettlebell abs exercise in more detail, plus ways ...