When the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

Smith gave me a rundown of the major muscle groups in the lower body, along with a straightforward workout that hits all six muscle groups. I love these cast-iron kettlebells because even the heavier ...

Grab a kettlebell (or two) to build stronger muscles with these five effective exercises. Swing the kettlebell between your legs by hinging forward at the hip. At the top of the swing, the weight ...

Combining power, strength and cardio in a single move, strength exercises don't get much better than a kettlebell swing. How long for? Aim for three sets of ten reps. What? A weighted side lunge ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

The next circuit exercise is lunges for 10 reps on each leg (no weight), then "rest with cardio" -- your choice to run, jog or bike for two minutes. Repeat four times. Squats 10 Kettlebell farmer ...

grab a pair of dumbbells or a single kettlebell. Lower body exercises don’t just target your legs though, they actually work your core too. Exercises, like squats, lunges, Romanian deadlifts ...

Get the full workout routine, which includes sandbag lunges, loaded carries ... We segued into loaded carries, grabbing a kettlebell with one hand, then both, capping the set off by switching ...