Lunges are a basic and effective exercise for working the lower body, no doubt about it! But let's be honest, they're not ...

2. Kettlebell overhead walking lunges As I mentioned before about grip and control — you’ll be tested here. Shelving and ...

Land softly and reload for 1 rep. Do 10 reps. Hold a kettlebell upside down by the horns to start. Step back with left foot into a reverse lunge. Tap your knee to the ground, return to standing ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Adding a kettlebell into the mix only boosts the benefits of these workouts, not only through doing moves like swings and lifts with the weight, but also because simply holding the kettlebell up ...

If you’re short on time but still want to get your body moving, elevate your heart rate and challenge your muscles, this efficient full-body kettlebell workout is the perfect solution.

Grab a kettlebell (or two) to build stronger muscles with these five effective exercises. Swing the kettlebell between your legs by hinging forward at the hip. At the top of the swing, the weight ...

Get the full workout routine, which includes sandbag lunges, loaded carries ... We segued into loaded carries, grabbing a kettlebell with one hand, then both, capping the set off by switching ...