Lunges are a basic and effective exercise for working the lower body, no doubt about it! But let's be honest, they're not ...

2. Kettlebell overhead walking lunges As I mentioned before about grip and control — you’ll be tested here. Shelving and ...

Grab a kettlebell (or two) to build stronger muscles with these five effective exercises. Swing the kettlebell between your legs by hinging forward at the hip. At the top of the swing, the weight ...

Land softly and reload for 1 rep. Do 10 reps. Hold a kettlebell upside down by the horns to start. Step back with left foot into a reverse lunge. Tap your knee to the ground, return to standing ...

Get the full workout routine, which includes sandbag lunges, loaded carries ... We segued into loaded carries, grabbing a kettlebell with one hand, then both, capping the set off by switching ...