Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the ...

If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies each of them to impressive effect. Recommended You only need three moves and ...

An expert trainer says ‘this is the best thing you can do with kettlebells’ to build full-body strength and muscle - Learning ...

You can include kettlebell swings in pretty much any strength and conditioning workout, and these variations should keep you motivated while teaching you and your muscles a new skill. Challenging your ...

Let’s talk about the swing— the signature kettlebell move. Most beginners make the classic mistake of lifting it with their ...

Far from your average weekend workouts, kettlebell sport sessions are gruelling, hours-long tests of strength and grit ...

Below, John explains where to start when training with two kettlebells. He also discusses the many benefits this can bring, and his favourite double kettlebell workout to try. This is the best ...

“Kettlebell training is one of the best ways to build functional strength, power and mobility,” he tells The Independent. “Unlike traditional strength training, kettlebells move with ...