This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

But are they as good as weights? Weights are a staple in any workout set-up. There's no denying that a pick of the best dumbbells or kettlebells are some of the most versatile equipment. You can do ...

It features a classic kettlebell grip, and a dial on the top allows you to quickly adjust the resistance. There are six ...

I would opt away from an adjustable kettlebell, but this type of weight can be useful if you know you need to change weights often. If you can, stick to the same medium-heavy weight for each exercise.

Try these. Thing is, you need to choose the right kettlebell weight to get the most from the exercise, keep yourself from getting injured and, instead, grow stronger. Burn fat and build strength ...

Grasp a chin-up bar with an underhand grip, shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows. When your chin passes the ...

You can also change the weight of the kettlebell to adjust the difficulty of the session, although John says a 20kg or 10kg kettlebell will “adequately challenge” most men and women respectively.

While it may seem like a simple exercise, the farmer’s walk or carry is underrated for how effective it can be at improving ...

How to do it: Stand with feet hip-width apart and the weight on the floor. Grasp the kettlebell with both hands (palms facing you) and, keeping your lower back flat, extend your hips to raise it ...

There are some subtle—but essential—form cues you'll need to follow to do the shrug properly, especially when you're using free weights like dumbbells or kettlebells rather than a barbell.