In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach ...

Far from your average weekend workouts, kettlebell sport sessions are gruelling, hours-long tests of strength and grit ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Grab a kettlebell and power up your core with this 12-minute workout, which will build functional strength throughout your ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies ...

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun Total-Body Kettlebell program on the All/Out Studio app, included in the ...

It features a classic kettlebell grip, and a dial on the top allows you to quickly adjust the resistance. There are six ...

While it may seem like a simple exercise, the farmer’s walk or carry is underrated for how effective it can be at improving ...

Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...

There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, ...

Grasp a chin-up bar with an underhand grip, shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows. When your chin passes the ...